Kettling

“Shifting the weight that some words hold in my psyche is now mandatory because I’m addicted to having full dominion over my mind. I’ve wasted too much time allowing my whole mood to be shifted by what comes out of someone else’s mouth and at this point I want to be the only one with the ability to change how I feel. Right now it feels like some parts of this change are heavier than others. But if I continue putting my effort towards training my emotional muscles…to raise lower vibrational words into high vibing ones…eventually the lift will feel as effortless as the kettlebell reps I no longer struggle with. This helps me take words meant to emotionally cripple me and turn them into emotional stability. Which is what real healing looks like.”