PreMeditated

“I rarely sleep through the night because my body always wakes me up around 3am. I used to lay in aggravation until I fell back asleep…but a couple years ago I started meditating. I usually focus on deep breathing while thinking about whatever comes to mind. But I noticed whenever I concentrate on blocking everything out, the rest of my day is peaceful…irrespective of what’s warring with me. So I purposely did this last night. Because my feelings had me wrapped around their fingers. Earlier they politely asked me to act on the psychologically unsound plans my anger made yesterday. Fortunately, maintaining control over the entry of my pillow thoughts…prevented my day ones…from catching a case.”