Alignment

The acceptance is when the thoughts still come through, but I remain present enough to accept them for what they are. While intentionally redirecting my mind to focus on what serves my mental state the most. A thought that keeps coming up when I spot an intrusive one is: “It’ll be here when you finish”. That’s my way of reminding myself that I’ll still be able to engage thoughts trying to get my attention…but it’ll just have to be done in a way that encourages me to set boundaries with myself.